The Antidepressant Survival Guide

Author: Robert J. Hedaya, M.D.
Publisher: Harmony
ISBN: 0307779629
Format: PDF, Docs
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"Now patients can have the best of both worlds -- freedom from depression and freedom from side effects. Dr. Robert Hedaya offers a wealth of wisdom drawn from years of clinical experience, research, and teaching. This book is a much-needed lantern in the darkness." -- Norman Rosenthal, M.D., author of St. John's Wort: The Herbal Way to Feeling Good * Restore the vital vitamins, minerals, and hormones necessary to maintain good health. * Optimize your body's metabolic system. * Restore your ability to experience pleasure in life. An estimated twenty-five million Americans take antidepressants to combat depression, but most continue to cope with a host of debilitating side effects that equal, and sometimes outweigh, the medication's obvious benefits. Many doctors consider side effects such as weight gain, lethargy, and sexual dysfunction to be necessary evils. Finally, there is a doctor who refuses to trade a patient's total well-being for the treatment of depression. Clinical psychiatrist Robert J. Hedaya, M.D., has developed a comprehensive mind-body program to restore lost vitality and sex drive and control weight. A Washington Post bestseller in hardcover, his book offers a proven program of nutrition, exercise, stress reduction, and hormone supplementation that not only lessens the side effects of antidepressants but enhances their benefits as well. Now everyone can benefit from the prescription that has worked wonders for his own patients. From the Trade Paperback edition.

The Boomers Career Survival Guide

Author: Ken Tanner
Publisher: ABC-CLIO
ISBN: 0313365210
Format: PDF, Docs
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This authoritative guide helps Baby Boomers navigate their way through a host of issues that typically affect careers from the midpoint onward toward retirement. * Comprises ten chapters in three sections: one on changes in the workplace during the Baby Boom years; one on specific challenges Baby Boomers face in their careers; and one on achieving goals, including starting a business and planning for retirement * Presents charts and graphs explaining relevant statistical data * Offers a bibliography of helpful additional sources in print and online

Jet

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ISBN:
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The weekly source of African American political and entertainment news.

Home Networking Survival Guide

Author: David Strom
Publisher: McGraw-Hill Osborne Media
ISBN: 9780072193114
Format: PDF, ePub, Mobi
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Get clear, easy-to-follow advice for setting up your own home network using this step-by-step guide. Learn to network your computer to your printer, connect your PC to your stereo, share Internet access, and much more with this jargon-free manual. Filled with fun, survival-themed icons, you'll easily navigate through each chapter and find helpful information on basic concepts, potential problems, troubleshooting, and future developments, for a variety of home networking topics.

The Body Clock Guide to Better Health

Author: Michael Smolensky
Publisher: Henry Holt and Company
ISBN: 1466891467
Format: PDF, Docs
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A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.

The Simplicity Survival Handbook

Author: Bill Jensen
Publisher: Hachette UK
ISBN: 0465009883
Format: PDF, ePub, Mobi
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In a world of more-better-faster, the challenges and stresses have never been greater: too much to do, not enough time. And in an economy where worker talent (know-how, energy, attention, commitment, and creativity) is at a premium, everyone is trying to maximize personal productivity. In The Simplicity Survival Handbook, Bill Jensen offers the antidote you're seeking: a practical guide to doing less in a world of more, and making it count. From "How to Write Shorter Emails for Better Results" to "How to Use Your Mentor to Help You Do Less," Jensen offers step-by-step strategies, tactics, and techniques for communicating more effectively, setting priorities, and balancing the competing demands on your time, while avoiding the time-sinkers. He takes on corporate foolishness, walking you through how to be more productive and take greater control of your workday and, by extension, your life.

The Computer Professional s Survival Guide

Author: Alan R. Simon
Publisher: Computing McGraw-Hill
ISBN:
Format: PDF, ePub, Docs
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A career road map for every computer professional. Profiles of successful professionals and their careers provide keys to staying ahead of the game in the information industry.

Microsoft BackOffice 2 Administrator s Survival Guide

Author: Arthur E. Knowles
Publisher: Sams
ISBN:
Format: PDF, ePub, Docs
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This all-in-one reference covers installing, configuring, and managing a Windows NT-based network. It describes how to make components of Backoffice version 2 work best with other networks.