The Language of Letting Go

Author: Melody Beattie
Publisher: Simon and Schuster
ISBN: 1592857973
Format: PDF
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Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.

Mehr Kraft zum Loslassen

Author: Melody Beattie
Publisher: Heyne Verlag
ISBN: 3641146844
Format: PDF
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Mit Reflexionen und Meditationen für jeden Tag bringt die Bestsellerautorin Melody Beattie uns heilsam durch das Jahr. Ein neuer Klassiker der Selbsthilfe-Literatur, wärmend wie eine gute Tasse Tee, aber auch aufregend wie ein Fallschirmsprung, bei dem man ganz loslassen muss.

More Language of Letting Go

Author: Melody Beattie
Publisher: Simon and Schuster
ISBN: 1592857736
Format: PDF
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Daily thoughts provide readers with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication.More Language of Letting Go shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal growth.

You Might Be a Narcissist If

Author: Paul Meier
Publisher: Hillcrest Publishing Group
ISBN: 1934938742
Format: PDF, ePub, Docs
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Why is this relationship so hard? It is so invigorating to know that we don't have to stay stuck -- even if we are not the one struggling with narcissism -- we can change the way we relate to the people who do. Find out if the stress in your relationships with family, friends, or at work is unknowingly caused from narcissism in yourself or others. Narcissism is actually much more common than we may think and, in reality, most of us have some of these characteristics. This book has been written by two psychotherapists and a psychiatrist with decades of both personal and professional experience with narcissism. It is filled with many interesting-to-read stories taken from the authors' or their clients' lives that clearly demonstrate examples of narcissism. A Narcissism Questionnaire and practical suggestions are given for dealing with narcissism whether it's in your spouse, a co-worker, or even yourself.

Me Depressed A Story of Depression from Denial to Discovery

Author: Beth-Sarah Wright
Publisher: Lulu.com
ISBN: 130443804X
Format: PDF, ePub
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Me? Depressed?: A Story of Depression from Denial to Discovery is an uplifting, inspirational story of hope and healing through depression. In her own words, this well-educated, professional thirty-something wife and mother, describes her journey of an unexpected diagnosis of depression from complete denial to her discovery that depression does not discriminate, is not "her" fault, needs to be openly and honestly discussed and there is always hope.

The Everything Guide to Codependency

Author: Jennifer Sowle
Publisher: Simon and Schuster
ISBN: 1440573905
Format: PDF
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Do you find it hard to set boundaries and take care of your own needs? Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships.

Tools for Stability

Author: Melva Freeman
Publisher: Xlibris Corporation
ISBN: 1499043260
Format: PDF, Docs
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The Tools for Stability book is composed of tools that Melva has learned, not necessarily from doctors, but by her experiences. She wanted people to learn quickly what has taken her 25 years to learn. It comprises anger management, stress management, how to work with doctors, how to deal with medications, tips on saving money, how to find a compatible roommate, many other tools to survive in a troubled world, plus her experiences with having bipolar. It can not only help people with mental illness, but anyone that wants to improve their mental attitude and their relationships. Reading the book, “Tools for Stability,” was a fascinating journey from another person’s vantage point as they experience life with a condition many people have. “Tools for Stability” is a valuable teaching book for psychologist in training themselves and their clients, for people with family and friends that could gain a compassionate viewpoint which would lead to understanding what someone is going through. “Tools for Stability” will assist people going through a similar circumstance to know they are not alone. “Tools for Stability” opened me up to realize how close we all are to possibly shifting into another world from the one we may be experiencing this day. Melva tells a vulnerable story in an elegant and straightforward way. We can learn about people around us, people we experience in the grocery stores, common areas, family and friends and gain more insight and show more kindness around this process to others. Reading Melva’s book will no doubt be a useful professional psychology book. I believe strongly practitioners, hospitals and universities could benefit from Melva’s work. The book Tools, is a positive book and perhaps life roadmap for people who are experiencing some similar situations. Melva herself shares a positive outcome in her own successful life letting others be aware they too, can recover. Melva was courageous to write and share this book and did it so well. Respectfully, Marilyn P Medical Intuitive, Hypnotherapist, and Advocate of Independent Living for people with Disabilities Nov 8, 2013 Dear Melva Freeman, I finished reading your book "Tools for Stability" about 2 months ago. It has made a difference in my life in a positive way and pieces of it keep coming back to me when I need them. When you first asked me to read it I was hesitant as I thought it was only for people who were diagnosed with manic depression. That would not apply to me. It is true I did get a greater understanding of what you, the author, deals with. I appreciate that. I also came to understand what we all had in common. However what was more important to me was a better understanding of what I had to deal with. I could use the commonsense and clear guidelines put forth in your "Tools for Stability". One that stands out to me is, "All medications have side effects. Keep working with your doctor to find the best one for you." That really helped me when I was going through a rough patch with my eyes. I especially like the sections on anger, dealing with family and friends, general health guidelines and spirituality. Although I had heard them before they were organized and written in a simple, straight forward manner. I plan to reread them. After I finished reading the "Tools for Stability" I recommended it to a friend. She read it and has passed it on to other members in her family both male and female of different ages. They have each found things that are helpful for them. Now I have a real problem. I don't have a book of my own. I am looking forward to the time when "Tools for Stability" is in print. I think it will be a valuable and helpful resource for a variety of people regardless of age, income or sex: i.e. families, individuals, ordinary day to day living, people in jail, people with medical issues to name only a few. Thank you very much for lending me a reader's copy. Nancy G. Dear Melva, Just want to thank you so much for sharing your “Tools for Stability” with me. I shared it with my son & daughter-in-law and granddaughter – don’t know how much they read – but they said they found it helpful and more understanding than some of the books they have read. My daughter has read it – We both feel that your thoughts and advice are very easy to understand. I have learned a lot by reading your book – I’ve come to have great respect for anyone with mental illness – and to know the symptoms to look for – this both helps everyone- not just someone who has an illness – I have written some notes from your book – and I do hope you will be publishing it soon – As I would like to buy 2 copies – at least! To have been able to put your experience down for us to share has to have been difficult – but, “Thank you” for all of us who have so much to learn. May God continue to bless you – and may you continue to be a Blessing to others. Diane T.

Das Buch des Lebens

Author: Jiddu Krishnamurti
Publisher: Theseus Verlag
ISBN: 389901605X
Format: PDF, Kindle
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Ein Wegbegleiter durch das Jahr 365 Reflexionen über die großen existenziellen Themen unserer Zeit sind in diesem Buch versammelt – Gedanken zu Freiheit, Angst, Gewalt, Wahrheit, Sexualität, Gott, Religion, Liebe und Tod. Sie laden ein zur täglichen Kontemplation und Betrachtung und sind für alle, die an einer undogmatischen Spiritualität jenseits von Glaubensbekenntnissen und Konzepten interessiert sind, eine überaus reiche Quelle der Inspiration und somit eine ideale Wegbegleitung durch das Jahr.