The Listening Hand

Author: Ilana Rubenfeld
Publisher: Bantam
ISBN: 0307421902
Format: PDF, ePub
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The Rubenfeld Synergy Method is an elegant, powerful system that integrates bodywork, intuition, and psychotherapy. Memories and emotions stored in our bodies can result in energy blocks and imbalances. Rubenfeld Synergy utilizes talk, movement, awareness, imagination, humor, and compassionate touch as gateways — contacting and melting frozen tensions and emotions, freeing the body from pain and the mind from suffering. The Listening Hand includes: • Body-mind exercises designed to awaken awareness, free breathing, and reveal the body metaphors that tell your life story • Guided steps that break through inner barriers and lead to concrete improvements in your daily life and relationships • Energy explorations for contacting the energy field in yourself and others — and how you can use it to heal • Experiments for couples that gently increase communication, intimacy, and sexual openness • Practices that enable helpers to avoid physical, emotional, and spiritual burnout • A complete 7-day Mind Your Muscles program for tension release, body alignment, and enhanced flexibility From the Trade Paperback edition.

Tools and Techniques for Character Interpretation

Author: Robert Blumenfeld
Publisher: Hal Leonard Corporation
ISBN: 9780879103262
Format: PDF, Mobi
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(Limelight). A must for both the aspiring and seasoned artist. Uniquely geared to the work of theatre and film artists, this book, for the first time, sets out clearly and concisely the ideas, principles, and character typology of various psychological schools from Freudian, Kleinian, and Jungian to contemporary developments. The practical uses and applications of their theories are graphically demonstrated throughout the book by means of numerous examples and in-depth analyses drawn from classic and contemporary theatrical and cinematic literature. Stanislavskian methods are also discussed. An immensely useful, essential tool for character creation and analysis. Features a foreword by noted acting teacher Alice Spivak.

Yoga Journal

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ISBN:
Format: PDF, ePub, Docs
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

101 Ways to Be Your Own Best Friend A Guide to the Art of Fully Living

Author: Susan Bregman, PhD
Publisher: Lulu.com
ISBN: 148340868X
Format: PDF, ePub
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The phrase "be your own best friend" is a well-known saying primarily because this approach really works. Being your own best friend develops self-reliance and self-compassion. It gives you the strength to become the director and producer of your own life-and it can even help you enrich relationships with others. This practical guide to living life to its fullest offers insights, anecdotes, unique exercises, and daily practices that can help you see all the possibilities in life. You can discover ways to make big decisions with confidence; find peace and satisfaction in life; build self-discipline and self-esteem; relieve stress; and accomplish your goals. When you reframe negative thoughts into positive ones, you can boost your chances of a positive outcome. You can better understand ways to care for your mind, body, and spirit-and appreciate and enjoy the precious gift of you.

Educational Opportunities in Integrative Medicine

Author: Douglas Wengell
Publisher: The Hunter Press
ISBN: 0977655245
Format: PDF, Kindle
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Surveys the nine medical licenses as well as fifty nondegree healing modalities--including history, philosophy, basic techniques, and methods--and provides information on career and training opportunities.

The Emergence of Somatic Psychology and Bodymind Therapy

Author: Barnaby Barratt
Publisher: Palgrave Macmillan
ISBN: 9780230222168
Format: PDF, ePub, Mobi
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Somatic psychology and bodymind therapy (the simultaneous study of the mind and body) are challenging contemporary understandings of the psyche, of what it means to be human and how to heal human suffering. This book discusses these areas of study.

Library Journal

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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.