Iss dich jung

Author: Prof. Dr. Valter Longo
Publisher: Goldmann Verlag
ISBN: 3641215927
Format: PDF, Docs
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Altersforscher Prof. Dr. Valter Longo gibt zum ersten Mal einen umfassenden Überblick über seine bahnbrechenden Forschungsergebnisse, wie man mit der richtigen Ernährung ein gesundes langes Leben erreicht. Er zeigt, wie man Bauchfett reduzieren, körperlich jünger werden und damit das Risiko für Krebs, Herz-Kreislauf-Erkrankungen, Diabetes und Alzheimer senken kann. Außerdem erläutert er die positiven Effekte von Fastenphasen. Seine Longevità-Diät nutzt die heilende Wirkung der Nahrung und revolutioniert unser Verhältnis zum Essen.

Der Jungzelleneffekt

Author: Slaven Stekovic
Publisher: Editions A Verlag
ISBN: 3990012770
Format: PDF, Docs
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Beim Fasten reinigen sich unsere Körperzellen selbst, was uns jung und gesund hält. Doch wer Fasten anstrengend findet, kann den gleichen Effekt laut neuen Forschungsergebnissen auch durch Essen bestimmter Lebensmittel erzielen. Der Molekularbiologe Slaven Stekovic verrät, warum das so ist und welche Lebensmittel das sind.

SUMMARY The Longevity Diet Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging Fight Disease and Optimize Weight by Dr Valter Longo The MW Summary Guide

Author: The Mindset Warrior
Publisher: KP
ISBN:
Format: PDF, ePub, Docs
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An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Longevity Diet"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

The Longevity Diet

Author: Valter Longo
Publisher: Penguin
ISBN: 0525534083
Format: PDF
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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

Summary Analysis of The Longevity Diet

Author: ZIP Reads
Publisher: ZIP Reads
ISBN:
Format: PDF, Mobi
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PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2NgIRiW In his groundbreaking book on the science of aging, Dr. Valter Longo presents a research-backed diet that has the potential to help your body lose weight, regenerate new cells, fight disease, lengthen your healthy lifespan, and extend the average human life by decades. What does this ZIP Reads Summary Include? Synopsis of the original bookOverview of the science of agingGuide to the tenets of the Longevity DietGuide to the Fasting-Mimicking DietProven benefits of FMD from diabetes to Alzheimer'sEditorial ReviewBackground on the author About the Original Book: In The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, Dr. Valter Longo presents two decades of research into the science of diet, aging, and our capacity to live longer. Understanding that starvation can greatly increase lifespan, Dr. Longo built a diet around mimicking the effects of starvation on the human body without the miserable side effects. The Longevity Diet in concert with the Fasting-Mimicking diet has been proven to help fight cancer, decrease risk for diabetes and heart disease, and even prevent Alzheimer's. While the science is still young and is awaiting larger trials, there is no arguing in the potential for the Longevity Diet to change the way we think about aging and cell repair. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2NgIRiW to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sit

The Longevity Diet

Author: Brian M. Delaney
Publisher: Hachette UK
ISBN: 0738214108
Format: PDF, ePub, Docs
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At last, a book that explains in practical terms the concept of calorie restriction (CR)—a life-extending eating strategy with “profound and sustained beneficial effects,” according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.

The Fast Diet Das Original

Author: Dr. Michael Mosley
Publisher: Goldmann Verlag
ISBN: 3641131049
Format: PDF, Docs
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Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!

The Longevity Diet

Author: Dr Valter Longo
Publisher: Random House Australia
ISBN: 014378837X
Format: PDF, Kindle
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Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Dietis easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness. Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Dietis clinically proven to help you- - Lose weight and reduce abdominal fat - Make simple changes which can extend the healthy lifespan - Prevent age-related muscle and bone loss - Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Dietis the key to living a longer, healthier, and fulfilled life.