The Miracle Ball Method

Author: Elaine Petrone
Publisher: Workman Publishing
ISBN: 0761177558
Format: PDF, Docs
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**Note: Miracle Balls are not included with ebook edition. If you’re looking for the full Miracle Ball package, please select the print edition.** Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked--until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Ball Method. The work itself is simple. Take a sore back: By resting your aching back on grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow--wherever there's pain--and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.

The Miracle Ball Method for Pregnancy

Author: Elaine Petrone
Publisher: Workman Publishing
ISBN: 0761160973
Format: PDF, Mobi
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From the author of "The Miracle Ball Method" comes a program designed to help women deal with the pains, stress, and physical changes of pregnancy, and then help them regain a flat belly afterward.

Author: David Wise
Publisher:
ISBN: 9781942955009
Format: PDF, ePub
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A Headache in the Pelvis is a description of a revolutionary new treatment for pelvic pain affecting millions of men and women, developed at Stanford University. This book describes a new treatment for a very difficult problem that heretofore has had no solution. The authors of the book have published in the world's best journals reporting that the protocol described in A Headache in the Pelvis helps over 70% of men for whom no other treatment has helped.

Los Angeles Magazine

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Format: PDF
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Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.

Backpacker

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Format: PDF, ePub
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Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.