The New Sugar Busters

Author: H. Leighton Steward
Publisher: Ballantine Books
ISBN: 9780307567956
Format: PDF, Mobi
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WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins! From the Paperback edition.

The New Sugar Busters

Author: Morrison Bethea
Publisher: Random House Digital, Inc.
ISBN: 0345469585
Format: PDF, ePub, Docs
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Offers a plan for losing weight and improving health through reducing the amount of sugar in one's diet, including sections on nutrition for kids and restaurant recipes and meal plans.

The New Sugar Busters

Author: Morrison Bethea
Publisher: Random House Digital, Inc.
ISBN: 0345469585
Format: PDF, ePub, Mobi
Download Now
Offers a plan for losing weight and improving health through reducing the amount of sugar in one's diet, including sections on nutrition for kids and restaurant recipes and meal plans.

The New Sugar Busters Shopper s Guide

Author: H. Leighton Steward
Publisher: Ballantine Books
ISBN: 030756794X
Format: PDF, ePub, Docs
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SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels From the Paperback edition.

Sugar Busters

Author: H. Leighton Steward
Publisher: Vintage
ISBN: 9780091816872
Format: PDF, Mobi
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FACT: Insulin causes our bodies to store excess sugar as fat FACT: The only way to control insulin is to control your intake of sugar FACT: Low-fat diets don't work because they're usually filled with sugar SUGAR BUSTERS!is not a diet but an eating plan that excludes certain foods- basically, foods that contain refined sugars and carbiohydrates and starches that intensify the production of insulin. It contains a suggested 14-day eating plan and easy-to-prepare gourmet recipes, as well as lists of foods to avoid, acceptable foods and suggested sub-stitutes for excluded foods. Pan-roasted filet mignon stuffed with blue cheese and a warm haricot vert and bacon salad, with a glass of wine is a typical Sugar Busters! gourmet recipe. BENEFITS: *lose weight and keep it off *lower cholesterol levels and increase energy levels *no deprivation which leads to bingeing *can also help diabetes sufferers

Sugar Busters For Kids

Author: Samuel S. Andrews
Publisher:
ISBN: 9780756759995
Format: PDF, ePub, Docs
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More than 25% of American kids are overweight. Now the authors of the diet phenomenon Sugar Busters! have given us a plan tailored to the taste buds and nutritional needs of growing children. Millions of adults have discovered that by lowering their carbo and sugar intake, they can shed the pounds they failed to lose on other diet plans. Children can lose weight and feel better by adopting a new way of eating for the entire family. Sugar spikes insulin, which, in large amounts, promotes weight gain and prevents weight loss, no matter how strictly one diets and exercises. This program will eliminate sugar and high-glycemic carbos from a child's daily menu through easy-to-follow recipes and healthy meal plans.

Sugar Busters Cookbook

Author: H. Leighton Steward
Publisher: Ballantine Books
ISBN: 9780307568342
Format: PDF, ePub, Mobi
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Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight. Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap. Inside you'll discover - APPETIZERS and HORS D'OEUVRES - SOUPS and SALADS - MAIN COURSES - VEGETABLES - SAUCES and DRESSINGS - DESSERTS - COMPREHENSIVE PANTRY SECTION Whether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal. From the Hardcover edition.

Blast the Sugar Out

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 125013014X
Format: PDF, Mobi
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Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

Net Carb Counter

Author: Sheila Buff
Publisher: Harper Collins
ISBN: 0060821523
Format: PDF, ePub, Mobi
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Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

Potatoes Not Prozac

Author: Kathleen DesMaisons
Publisher: Simon and Schuster
ISBN: 0684850141
Format: PDF, ePub, Docs
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Outlines a nutrition program that reduces food cravings