The Paleovedic Diet

Author: Akil Palanisamy
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510700676
Format: PDF
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A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research. In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

The Paleovedic Diet

Author: Akil Palanisamy
Publisher: Regnery Publishing
ISBN: 1510700676
Format: PDF, ePub, Mobi
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A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research. In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

The South Asian Health Solution

Author: Ronesh Sinha
Publisher: Primal Nutrition Incorporated
ISBN: 9781939563057
Format: PDF
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Provides a culturally tailored diet and lifestyle modification program for South Asians living around the world.

Secrets of Self Healing

Author: Maoshing Ni
Publisher: Penguin
ISBN: 9781101215845
Format: PDF, Docs
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Read Maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity. In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer. Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag. Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.

The Guru in You

Author: Yogi Cameron Alborzian
Publisher: Harper Collins
ISBN: 0062036629
Format: PDF, ePub
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“If you really want to make a change in your life, gain health in body and mind, read Cameron's book. He’s improved my life and I hope you allow him to improve yours.” —NBC’s Maria Menounos, author of The EveryGirl’s Guide to Life “The Guru in You will gently guide you to a more conscious and meaningful life. [Cameron] will teach you how to lead a nourishing life by making wellness part of the superstar you truly are.” —Kris Carr, author of Crazy Sexy Cancer Survivor International supermodel turned Ayervedic yogi, Cameron Alborzian, offers an inspirational guide to unlocking the secret power of health and healing that exists within all of us—a handbook for accessing The Guru in You.

The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life

Author: Dawn Jackson Blatner
Publisher: McGraw Hill Professional
ISBN: 9780071549585
Format: PDF, Mobi
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Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)

Simply Delicious Amish Cooking

Author: Sherry Gore
Publisher: Zondervan
ISBN: 0310335558
Format: PDF, ePub, Docs
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Unbeknownst to many folks outside the Amish Mennonite population in America, Pinecraft, Florida—a village tucked away in the heart of Sarasota—is the vacation paradise of the Plain People. Unlike any other Plain community in the world, this village is a virtual melting pot of Amish and Mennonites from around the world, intermingled with people, like author Sherry Gore’s family, who live there year-round. Gore has put together a cookbook that represents the people who make Pinecraft unique. With hundreds of easy-to-prepare recipes, 16 full-color photographs and black-and-white photographs throughout, this cookbook includes traditional favorites such as Sweet Potato Sweet Mash and Mrs. Byler’s Glazed Donuts, as well as Florida favorites including Fried Alligator Nuggets, Grilled Lime Fish Fillets, and Strawberry Mango Smoothies. Interspersed with the recipes are true-life stories about births, engagements, weddings, deaths, funerals, celebrations, wildlife encounters, and accidents told through years of Sherry’s Letters from Home column published in The Budget, the Amish newspaper. This delightful cookbook offers readers a faith-based, family-focused perspective of the simple way of life of the Plain People. It is truly a breath of fresh air from Sarasota, Florida!