The Run Walk Run Method

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1782550828
Format: PDF, ePub
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Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

The Run Walk Run Method

Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
ISBN: 178255338X
Format: PDF, Docs
Download Now
Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN?, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise...

Marathon

Author: Jeff Galloway
Publisher: Shelter Publications, Inc.
ISBN: 093607048X
Format: PDF, Kindle
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Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.

Running Until You re 100

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263095
Format: PDF, ePub
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Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

Galloway s 5k and 10k Running

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841262196
Format: PDF, Kindle
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Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains.

Your Personal Running Journal

Author: J. Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263400
Format: PDF, Mobi
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In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.

Running

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841262420
Format: PDF
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Offers a step by step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and much more.

The Women s Guide to Health

Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
ISBN: 1782554572
Format: PDF
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The Women's Guide to Health combines Jeff Galloway's Run Walk Run® method with the best medical knowledge to help every woman attain a healthy, active lifestyle. If you are interested in using diet and exercise to help prevent or treat medical problems, this action guide contains practical tools for you to review and use in conversations with your doctor. We'll tell you everything you need to get started, offer tips for finding the right dose of Run Walk Run that works for you, and guide you in preparing and enjoying healthy meals. This book is particularly for women who want to use Run Walk Run and the Mediterranean diet to achieve one of the following health goals: • Lower blood pressure • Better heart health and circulation • Lower cholesterol • Breath more easily • Control blood sugar • Restore bones, joints, and muscles • Improve mood, mental well-being, and coping If finding a healthy weight is one of your health goals, this book provides evidence-based weight loss guidance and explains how body composition changes improve health numbers. Inside, you will find: • Health journal pages • Three levels of 30-week training programs (Get Started, Keep Going, Burn Fat) • Helpful tools for tracking your progress • Strategies, tips, and recipes for healthy eating • And much more!

Walking

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 184126170X
Format: PDF, ePub
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Motivates you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, this book has information that will make you want to walk every day, as it helps you improve the experience.

Galloway s Book on Running

Author: Jeff Galloway
Publisher: Shelter Publications
ISBN: 9780936070278
Format: PDF, ePub, Docs
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Provides guidance for runners at all levels of experience, covering such topics as physiology, running logs, daily and weekly mileage programs, training charts, speed, pacing, racing, form, motivation, mental training, injuries, shoes, and food.