The Stress Solution

Author: Arthur P. Ciaramicoli, EdD, PhD
Publisher: New World Library
ISBN: 1608684083
Format: PDF, ePub, Mobi
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Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.

Your Mindful Guide to Academic Success

Author: Gayle Kimball Ph.D.
Publisher: BookBaby
ISBN: 093879552X
Format: PDF, Kindle
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Traveling around the world, interviewing young people for my series of books about global youth viewpoints and activism, I heard how much time, worry and anxiety goes into studying for tests. I have a lot of experience studying and test-taking to earn my bachelor’s degree, teaching credential, two Masters Degrees, and Ph.D.—all from the University of California. I’ve corrected thousands of student essays teaching in high school and then in university for decades. I want to share with students what I’ve learned about how to succeed academically, stay centered and have time to enjoy life. I include the advice and experience of young people from various countries to discover how they succeed and to provide insight into the global youth culture in an increasingly globalized world. Although it’s rare, I advocate that the voices of actual young people should be included in books about and for them. Table of Contents Chapter 1 How to Achieve Your Goals with Metacognition Understanding Your Learning Styles Making Your Brain Work for You Coping with Learning Disabilities Identifying Your Personality Types Chapter 2 Study Skills Reading, Note Taking, Memorizing, Study Groups Test Taking Skills suggestions by Dr. Stephen Tchudi Effective Oral Reports Overcoming Math Anxiety Time Management vs. Procrastination Chapter 3 How to do Research by Morgan Brynnan, MLIS Information Literacy Is it all CRAAP – Evaluating Sources Research Basics Plagiarism, Ethics and Citation Chapter 4 Coping with Stress The Physiology and Causes of Stress How to Cope with Stress Resilience Balance the Left and Right Sides of the Body Chapter 5 Understand Mind Power Research on Mind Over Matter Positive Self-Talk How to Clear Emotional Blocks Chapter 6 Emotional Issues that influence School Success The Power of the Unconscious Mind Happiness Being a Student of Color in a PWI Self-Esteem Worry Anxiety and Depression Grief Anger Chapter 7 Physical Vitality Healthy Food Prevent Eyestrain Exercise Increase Energy Enough Sleep Chapter 8 Getting into College, Career Planning Getting Into College Adjusting to College Post-College Career Planning Chapter 9 Student Activism in the US and International Education Reform What Students Want from their Education The Finish Model Student Educational Activism Youth Activism in the US

Integrative Neuroscience and Personalized Medicine

Author: Evian Gordon
Publisher: Oxford University Press
ISBN: 0195393805
Format: PDF, ePub, Docs
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This book takes an in depth and hard look at the current status and future direction of treatment predictive markers in Personalized Medicine for the brain from the perspectives of the researchers on the cutting edge and those involved in healthcare implementation. The contents provide a comprehensive text suitable as both a pithy introduction to and a clear summary of the "science to solutions" continuum in this developing field of Personalized Medicine and Integrative Neuroscience. The science includes both measures of genes using whole genome approaches and SNIPS as well as BRAINmarkers of direct brain function such as brain imaging, biophysical changes and objective cognitive and behavioral measurements. Personalized Medicine for Brain Disorders will soon be a reality using the comprehensive quantitative and standardized approaches to genomics, BRAINmarkers and cognitive function. Each chapter provides a review of recent relevant literature; show the solutions achieved through integrative neuroscience and applications in patient care thus providing a practical guide to the reader. The timeliness of this book's content is propitious providing bottom line information to educate practicing clinicians, health care workers and researchers, and also a pathway for undergraduate and graduates interested in further their understanding of and involvement in tailored personal solutions.

Issues in Psychology and Psychiatry Research and Practice 2011 Edition

Author:
Publisher: ScholarlyEditions
ISBN: 1464964904
Format: PDF, Kindle
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Issues in Psychology and Psychiatry Research and Practice: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Psychology and Psychiatry Research and Practice. The editors have built Issues in Psychology and Psychiatry Research and Practice: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Psychology and Psychiatry Research and Practice in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Psychology and Psychiatry Research and Practice: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Issues in Pediatric and Adolescent Medicine Research and Practice 2011 Edition

Author:
Publisher: ScholarlyEditions
ISBN: 1464963401
Format: PDF, Docs
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Issues in Pediatric and Adolescent Medicine Research and Practice: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Pediatric and Adolescent Medicine Research and Practice. The editors have built Issues in Pediatric and Adolescent Medicine Research and Practice: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Pediatric and Adolescent Medicine Research and Practice in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Pediatric and Adolescent Medicine Research and Practice: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.