The Sweet Spot

Author: Christine Carter
Publisher: Ballantine Books
ISBN: 0553392069
Format: PDF
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Through a blend of scientific research and its practical application, and complete with 'The Easiest Thing' sidebars that give readers simple start-here strategies, The Sweet Spot offers readers a clear and achievable alternative to our modern busyness treadmill. Full of surprises about the ways we may have been going at this all wrong, it's a book about moving from trying to do things right to doing the right things.

Raising Happiness

Author: Christine Carter
Publisher: Ballantine Books
ISBN: 0345515625
Format: PDF, ePub
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Drawing on what hard science says about the factors that breed happiness in childhood and beyond, here are 10 simple principles for fostering the skills and habits that will set the stage for optimism, emotional health, and confidence for kids.

Splitopia

Author: Wendy Paris
Publisher: Simon and Schuster
ISBN: 1476725519
Format: PDF, ePub, Mobi
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"Splitopia challenges outdated, negative assumptions about divorce with sharp wit, searing honesty, rigorous research, and intimate interviews, and offers guidance for healthier, happier splits"--

Overwhelmed

Author: Brigid Schulte
Publisher: A&C Black
ISBN: 1408826690
Format: PDF, ePub, Mobi
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In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us ?nd it near-impossible to press the 'pause' button on life and what got us here in the ?rst place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone ? but women especially ? to feel they deserve an elusive moment of peace.

Diana Herself

Author: Martha Beck
Publisher:
ISBN: 9781944264031
Format: PDF, ePub, Mobi
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In this exuberant allegory, bestselling memoir and self-help author Martha Beck takes readers into the wild parts of the world and the human psyche. The story of Diana, Herself helps every reader chart a course for awakening to greater joy, adventure, and purpose.

Awakening Joy

Author: James Baraz
Publisher: Parallax Press
ISBN: 1937006220
Format: PDF, Docs
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Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking. The principles of the course are universal, although much of the material includes Buddhist philosophy drawn from the author’s thirty years as a Buddhist meditation teacher and spiritual counselor. In these times of economic uncertainty Awakening Joy shows we can get through hard times and use our experience to keep the our heart open while moving from discouragement to well-being, regardless of the external circumstances. Genuine well-being is not expensive. True happiness is not about acquiring anything, but rather about opening to the natural joy and aliveness right inside you. In this practical down-to-earth guide, readers will learn how to • make happiness a habit by inclining your mind toward states that lead to well-being • find joy, even during difficult times, and avoid the pitfalls that prevent you from achieving the contentment you seek • cultivate effective practices for sustaining joyfulness, such as reclaiming your natural sense of wonder and finding joy in the midst of everyday experiences. Each chapter of Awakening Joy consists of one of the steps in Baraz’s ten-step program and includes engaging exercises and practical advice to make happiness your natural default setting. For everyone from the cynic who is despondent over life’s many sorrows, to the harried commuter raging at freeway traffic, this book offers up a simple yet powerful message of hope grounded in the realization that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential

The Mother s Guide to Self Renewal

Author: Renee Peterson Trudeau
Publisher: Mother Guide to Self-Renewal
ISBN: 0978977602
Format: PDF, Mobi
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Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives. Recognising that they are over their "to do" lists, the guide gives mothers permission to care for and nurture themselves and reconnect with who they are. Soothing the body, mind, and soul like a cup of hot tea, and providing a mini retreat away from the hectic stress of day-to-day parenting, it invites women to reclaim their lives -- to learn about the power of self-care and how it can be their best friend, to manage and increase their energy, to adopt a "good is good enough" approach, and to become more comfortable saying no.

The Nine Rooms of Happiness

Author: Lucy Danziger
Publisher: Hachette UK
ISBN: 1401395023
Format: PDF
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What Room Are You In? Ask any woman how she's feeling. Even when things look pretty darn great from the outside, chances are that at least one thing (and it may seem minor to others) is nagging at her, making her feel less than spectacular, bringing her down: I'm too fat. My husband doesn't help enough around the house. My friend is going to be mad if I don't call her back. Why don't my kids try harder at school? My job is less than inspiring. Whatever happened to that old boyfriend, the one who got away? Whether it's the size of our thighs or our bank accounts, there always seems to be something that isn't measuring up to our high standards--and we let the dissatisfaction spill over into other areas of our lives, distracting us from taking pleasure in everything that's going right. In The Nine Rooms of Happiness, Lucy Danziger, editor in chief of Self magazine, and women's-health psychiatrist Catherine Birndorf use the metaphor of a house to release us from this phenomenon. In this house, the living room is where we deal with friendships and our social life; the bedroom is where we explore intimacy, romance, relationships, and sex; the bathroom is for issues relating to health and body image; the kitchen is for nourishment and the division of chores; and so on. Our "inner house" can have eight beautifully designed, neat and tidy rooms, and one messy one, and still we focus on the mess. The Nine Rooms of Happiness pinpoints common self-destructive patterns of behavior and offers key processes that will help readers clean up their emotional architecture. After each room is "clean," Danziger and Birndorf show us how we can spend time on ourselves figuring out what is most meaningful to us--finding larger passion and purpose that makes returning to the rest of our house a pleasure, no matter what calamity or mess awaits. The result? After reading this book you'll think differently about the things that are bringing you down and be able to live a happier, more joy filled life, in every room of your emotional house. From the outside, you'd think I have it all: beautiful house, wonderful children, devoted husband. But am I happy? I think so. There's nothing that has gone terribly wrong. There's no reason for me not to be happy. But I don't feel happy so much as I feel I'm just going through the motions. Sometimes I have the feeling that there's more and I just haven't found it yet. But what . . . and how dare I want more? Isn't all that I have enough? --from The Nine Rooms of Happiness

Help and Hope While You re Healing

Author: Christine Carter
Publisher:
ISBN: 9780990830337
Format: PDF, Docs
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At some point in her life, almost every woman will experience an injury, surgery, or illness, catapulting her into a season of stillness and often painful recovery. Christine's encouraging words and directives guide us in managing the physical pain and emotional struggles of recovery. She inspires with thoughtful and motivating insights from her own experiences, explaining the value of letting go and receiving help--two challenging concepts every woman faces. In coaching us how to honor our healing and pace ourselves with patience and self-love, she gently reminds us that self-worth is not measured by productivity. With Christine's help, we can discover a treasure trove packed with new passion and purpose in the downtime as she points us toward deep meaning and significance--if we are willing to surrender what we must and grab hold of what we can. If you face an upcoming surgery, suffer from chronic illness, or are down for the count with a sudden injury, let Christine walk alongside you. Use this working guide to lead you through transforming exercises offering a new perspective on your recovery--one filled with gratitude, a little bit of fun, and hope through the healing!

The Change Book

Author: Tricia Emerson
Publisher: American Society for Training and Development
ISBN: 160728863X
Format: PDF, Docs
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The Change Book provides a practical collection of tips and advice for anyone dealing with or managing organizational change. You will learn about change management, how to plan for change, how to create a communication strategy, and more. While not a comprehensive guide to leading change, this concise book contains an array of useful insights for change managers and is a great resource for people new to the concept or change.