The Upward Spiral

Author: Alex Korb
Publisher: New Harbinger Publications
ISBN: 1626251223
Format: PDF, ePub, Mobi
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Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

The Upward Spiral

Author: Alex Korb
Publisher:
ISBN: 9781458793935
Format: PDF, Kindle
Download Now
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects - giving you the power to become your best self as you literally reshape your brain, one small change at a time.

The Upward Spiral

Author: Alex Korb
Publisher: New Harbinger Publications
ISBN: 1626251215
Format: PDF, ePub
Download Now
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Undoing Depression

Author: Richard O'Connor
Publisher: Little, Brown
ISBN: 0316071358
Format: PDF, ePub
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Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.

Living with Depression

Author: Deborah Serani
Publisher: Rowman & Littlefield Publishers
ISBN: 1442210583
Format: PDF
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One out of four Americans will experience mental illness in their lifetime; major depressive disorder is the leading cause of disability in the United States for ages 15 through 44. However, only a fraction of those suffering will seek treatment; 25 percent will seek treatment for symptoms. Stigma claims the other 75 percent, wedging depressed individuals into a life of silent suffering. In Living with Depression, Serani outlines the various forms of depression, describes the different treatments, and outlines methods for living with depression and getting the help you or a loved one needs. Tips on how to choose a good therapist, negotiate the labyrinth of healthcare, and minimize stigma are addressed, as is learning how to use biology and biography as tools of empowerment. Listings of national and global resources make this a ready resource for everything you need to know about depression.

The Depression Cure

Author: Stephen S. Ilardi
Publisher: Basic Civitas Books
ISBN: 0738213136
Format: PDF, ePub, Mobi
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A clinically proven 6-step program for beating depression by reclaiming lifestyle elements from our evolutionary past

The Upward Spiral

Author: Harvey Hyman J. D.
Publisher:
ISBN: 9780984113903
Format: PDF, Kindle
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Lawyers help others but take very poor care of themselves. In their quest to max out their earning potential and afford the best material goods our economy has to offer, lawyers lead a narrow, grimly serious existence without emotional rewards. They work inhuman hours yet always feel pressured for time. Since they never stop, breathe, and relax, they are frequently tense, irritable and ready to bark. Lawyers are highly competitive, results-oriented and easily shamed by losing. They see opposing lawyers as the enemy and they substitute suspicion, cynicism and verbal abuse in place of peaceful, connected communication. This has made lawyers sick, sick of being lawyers and sick both mentally and physically. In polls of career satisfaction, more than half of all lawyers say they would quit today if they could afford it. One out of every five lawyers has major depression or alcoholism. Lawyers are 3.6 times more likely to be depressed than all other people working full time, and twice as likely to be alcoholics. It doesn't have to be this way. Lawyers can learn to let go of their manic pursuit of material wealth and value things like love, friendship, self-discovery, authenticity, spirituality and working with others to create something deeply meaningful. Lawyers can learn to overcome the polarizing us/them mindset which turns colleagues who deserve inclusion, respect and cooperation into enemies to be feared, mistrusted, hated and attacked. They can be taught to practice law with inspiration, enthusiasm, zest, pride and pleasure. They can learn how to practice effectively and yet still give themselves what human beings need - freedom, sunshine, fresh air, rest, ease, play, laughter, spirituality, creativity, and the pleasures of family, friendship and community. This book is a comprehensive self-help guide that can save the careers and lengthen the lives of lawyers under stress, and help them achieve the unthinkable - to feel happy, joyful, grateful to be alive.

Rewire Your Anxious Brain

Author: Catherine M Pittman
Publisher: New Harbinger Publications
ISBN: 1626251150
Format: PDF, ePub
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

The Half Empty Heart

Author: Alan Downs, Ph.D.
Publisher: St. Martin's Press
ISBN: 9781429973144
Format: PDF
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Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent Frustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms of a condition called dysthymia, also known as chronic discontent or low-grade depression. It blocks feelings of happiness, contentment, and passion, leaving emptiness, a lack of meaning, and despair. This powerful and practical book explains how this condition takes hold—and presents simple yet profound ways to overcome it once and for all. Using anecdotes from his private practice as well as insightful questions and exercises, psychotherapist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition and includes a five-week program to help you feel good again. Not a superficial, magic-bullet approach, The Half-Empty Heart is a probing, honest book that offers a path to meaningful change. The path begins here.

Habits of a Happy Brain

Author: Loretta Graziano Breuning
Publisher: Simon and Schuster
ISBN: 1440590508
Format: PDF, Docs
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Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.