Quick Fix Vegetarian

Author: Robin Robertson
Publisher: Andrews McMeel Publishing
ISBN: 9780740786235
Format: PDF, Mobi
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"Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer."--The American Heart Association Quick-Fix Vegetarian by Robin Robertson recently was named Best New Cookbook by PETA, People for the Ethical Treatment of Animals. The international organization's Proggy Award (short for "progress") recognizes animal-friendly achievement in 21st century culture and commerce. No longer considered a "hippie fad," the vegan lifestyle is becoming going mainstream. In her latest book vegetarian expert Robin Robertson creates recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies for this growing consumer base. In addition, Quick-Fix Vegetarian shows how to use many of the new commercial vegetarian products and includes recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor or mainstream appeal.

Fusion Food in the Vegan Kitchen

Author: Joni Marie Newman
Publisher: Fair Winds Press
ISBN: 1610588797
Format: PDF, Mobi
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DIVThis innovative vegan cookbook combines the best of both worlds—comfort food + ethnic cuisine. The result is Fusion Food in the Vegan Kitchen, a delicious, experimental type of cooking popular in California and quickly taking the vegan world by storm. Its focus is not only on fresh, local ingredients, but also the amazing flavors found in different world cuisines. Think Korean pulled “pork” sandwiches, jalapeno mac ’n’ cheese, and Mexican hot chocolate cake. Traditional, with a twist!/divDIV /divDIVAuthor and California native Joni Marie Newman will treat you to more than 100 innovative recipes, all featuring whole foods ingredients that can be found at almost any grocery store or farmer's market—no store-bought faux meats, mayos, cheeses, or the like. Recipes will also feature low fat, soy free, and gluten free options for those with special dietary needs. Push the envelope on taste and take plant-based cooking to a whole new level with Fusion Food in the Vegan Kitchen./div

Healthy Happy Vegan Kitchen

Author: Kathy Patalsky
Publisher: Houghton Mifflin Harcourt
ISBN: 0544379802
Format: PDF, Mobi
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The creator of the popular vegan food blog HealthyHappyLife.com presents more than 220 innovative vegan recipes, including Vegan Philly Cheese Sandwich and Ultra Creamy Cashew Veggie Pot Pie, along with cooking techniques for vegan staples and wellness tips. Original. 25,000 first printing.

Vegan in 30 Days

Author: Sarah Taylor
Publisher: Book Publishing Company
ISBN: 0976441411
Format: PDF, ePub
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By providing a new goal for every day in a month, this book provides solid, well-researched advice on how to become a vegan safely and successfully. Included are dozens of practical tips to help readers meet their goals and more than two dozen of the author's favorite, easy recipes.

Quick Fix Vegan

Author: Robin Robertson
Publisher: Andrews McMeel Publishing
ISBN: 1449407854
Format: PDF, ePub, Docs
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Quick-Fix Vegan provides 150 vegan recipes that can be prepared in 30 minutes or less of active preparation time. The recipes can be on the table and ready to eat in less than thirty minutes, with the exception of the "Make-Ahead Bakes" chapter which features convenient recipes that are assembled ahead of time (in less than 30 minutes) and then baked before serving. Some of the recipes include: Spicy Black Bean Hummus with Orange, Korean Hotpot, Capellini with Creamy Avocado-Herb Sauce, Moroccan Pumpkin Soup, BBQ Pinto-Portobello Sandwiches, Burmese Ginger Salad, Autumn Harvest Gratin, and Peach Crème Brulee.

Fresh and Healthy Vegetarian

Author: Valerie Ferguson
Publisher: Southwater Pub
ISBN: 9781842157657
Format: PDF, Mobi
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Everyone will love these vegetarian recipes from right across the globe. From starters to main meals, side-dishes and salads, try recipes such as Lemon and Coconut Dhal, Californian Citrus Fried Rice or Spinach and Hazelnut Lasagne. A final section deals with techniques for preparing vegetables, plus those vital basic recipes such as making perfect tomato sauce or vegetable stock.

Healthy in a Hurry

Author: Jean Pare
Publisher: Company's Coming Publishing
ISBN: 9781897069967
Format: PDF, ePub, Mobi
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If you have time to pick up fast food, then you have time to make a quick, healthy meal at home, thanks to this wholesome collection of recipes that are ready in just 30 minutes. "Healthy in a Hurry" keeps eating habits on the right track by offering over 120 all-new recipes that use nutritious ingredients like olive and canola oils, low-sodium broths, whole wheat pasta, fresh herbs and spices. A wide variety of breakfast, lunch and dinner recipes are to be found throughout the book, and include some vegetarian and tofu recipes. Healthy desserts and kid-friendly snacks are also featured. An important and useful message introduces this book explaining how just a little planning can make your weekly cooking plans run smoothly, and includes advice and tips on ways to avoid those fast-food restaurant urges.