Thrive 10th Anniversary Edition

Author: Brendan Brazier
Publisher: Da Capo Lifelong
ISBN: 9780738219516
Format: PDF, ePub, Mobi
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A 10th anniversary edition of the Thrive series flagship book, with a celeb foreword, 25 new recipes, and updates throughout.

The Thrive Diet 10th Anniversary Edition

Author: Brendan Brazier
Publisher: Penguin
ISBN: 0143198033
Format: PDF, Kindle
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reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet

Parenting from the Inside Out

Author: Daniel J. Siegel MD
Publisher: Penguin
ISBN: 1101662697
Format: PDF, Kindle
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An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain" In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.

The Power of Focus

Author: Jack Canfield
Publisher: Redline Wirtschaft
ISBN: 3864144744
Format: PDF, Docs
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Was ist der häufigste Grund, warum viele Menschen ihre Ziele nicht erreichen? Es sind nicht die äußeren Rahmenbedingungen und Hindernisse – die lassen sich überwinden –, sondern vielmehr der persönliche Mangel, sich auf das Wesentliche zu konzentrieren und seine Ziele beharrlich zu verfolgen. Die Fähigkeit, sich auf das wirklich Entscheidende zu fokussieren, hilft in fast allen Lebenslagen. Dieses Buch ist seit zehn Jahren ein Weltbestseller und Klassiker der Erfolgsliteratur. Es hat Zigtausenden von Lesern geholfen, ihr Leben erfolgreicher zu gestalten und ihre ganze Kraft und Energie auf ihren persönlichen Fokus zu richten. Erstmalig in deutscher Sprache zeigen die Bestsellerautoren, wie man sich darauf besinnt, wie man diesen Fokus am besten erreicht, ihn beruflich nutzt und so auch wirtschaftlich turbulente Zeiten übersteht. Und nicht zuletzt, wie man eine Finanzstrategie verfolgt, die einen ruhig schlafen lässt. Jedes Kapitel bietet eine Strategie und die dazugehörigen konkreten Aktionsschritte. So kann jeder Leser umgehend durchstarten und seine eigene Erfolgsstory schreiben.

The Thrive Diet

Author: Brendan Brazier
Publisher: Penguin Books Canada
ISBN: 9780143198024
Format: PDF, ePub
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Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Dietis a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Dietis a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life.

The Power of Focus Tenth Anniversary Edition

Author: Jack Canfield
Publisher: Health Communications, Inc.
ISBN: 0757316026
Format: PDF, Docs
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This special 10th anniversary edition of an enduring classic provides a crystal clear picture of why focus is even more vital today in determining future success.

Das Buch der Freude

Author: Dalai Lama
Publisher: Lotos
ISBN: 3641191912
Format: PDF, ePub, Mobi
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Zwei weise Männer, eine Botschaft Sie sind zwei der bedeutendsten Leitfiguren unserer Zeit: Seine Heiligkeit der Dalai Lama und Erzbischof Desmond Tutu. Obwohl ihr Leben von vielen Widrigkeiten und Gefahren geprägt war, strahlen sie eine Freude aus, die durch nichts zu erschüttern ist. Im Buch der Freude vereinen die „Brüder im Geiste“ ihre immense Lebenserfahrung und die Weisheit ihrer Weltreligionen zu einer gemeinsamen zentralen Erkenntnis: Nur tief empfundene Freude kann sowohl das Leben des Einzelnen als auch das globale Geschehen spürbar zum Positiven wandeln. Unabhängig von allen Herausforderungen und Krisen, mit denen wir täglich konfrontiert werden, können wir diese Energie in uns entfalten und weitergeben. So wird die Freude zur Triebkraft, die unserem Dasein mehr Liebe und Sinn verleiht – und zugleich Hoffnung und Frieden in unsere unsichere Welt bringt.

In a Pit with a Lion on a Snowy Day

Author: Mark Batterson
Publisher: Multnomah
ISBN: 9781601422088
Format: PDF, ePub
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Your greatest regret at the end of your life will be the lions you didn't chase. You will look back longingly on risks not taken, opportunities not seized, and dreams not pursued. Stop running away from what scares you most and start chasing the God-ordained opportunities that cross your path. In a Pit with a Lion on a Snowy Day is inspired by one of the most obscure yet courageous acts recorded in Scripture, a blessed and audacious act that left no regrets: “Benaiah chased a lion down into a pit. Then, despite the snow and slippery ground, he caught the lion and killed it” (2 Samuel 23:20 -21). Unleash the lion chaser within! What if the life you really want, and the future God wants for you, is hiding right now in your biggest problem, your worst failure…your greatest fear? Story Behind the Book “Our best days often start out as our worst days. And our greatest opportunities are often disguised as our biggest problems. You can land in a pit with a lion on a snowy day, and it will seem like the end of the road. But God is in the recycling business. He recycles past experiences and uses them to prepare us for future opportunities. That is the story of my life. And that is the story of your life. Look in the rearview mirror long enough and you’ll see that God has purposely positioned you everywhere you’ve been—even when it seemed you’d taken a wrong turn.” —Mark Batterson