Training Season

Author: Leta Blake
Publisher: dead soft verlag
ISBN: 3960891504
Format: PDF
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Der unbestreitbar talentierte Eiskunstläufer Matty Marcus ist willens, alles für seinen olympischen Traum zu opfern, aber sein Mangel an Disziplin hat ihn schon einmal Gold gekostet. Jetzt steht er unter Druck. Er braucht einen Trainer, der ihn bei der Stange halten kann, aber gute Trainer sind nicht billig und Matty kann es sich nicht leisten, im Spiel zu bleiben, ganz egal, wie unbedingt er gewinnen will. Als ein lukrativer Job als Housesitter ihn ins ländliche Montana führt, tut Matty sein Bestes, um seinen Trainingsplan aufrechtzuerhalten. Die Ortsansässigen sind überraschend tolerant, was seinen exzentrischen Stil betrifft. Vor allem der gutaussehende junge Rancher Rob Lovely, der sehr viel mehr als ein typischer Cowboy ist. So wie Matty eine starke Hand braucht, damit er auf dem Eis sein Bestes gibt, zeigt Rob ihm, wie stark er sein kann, wenn er im Bett die Kontrolle aufgibt. Mit neugefundenem Selbstbewusstsein trainiert er noch härter, um an die Spitze zu kommen. Aber der Wettkampf läuft nach einem Zeitplan und um seinen olympischen Traum zu verwirklichen, muss Matty zu seinem neuen Trainer nach New York City gehen und Rob zurücklassen. Jetzt sieht er sich dem ultimativen Test gegenüber. Hat er während seiner Trainingssaison wirklich gelernt, wie man gewinnt – auf dem Eis und im Leben?

Central Division Series Omnibus Books 1 4 Plus The Novella Training Grounds

Author: Mark S. R. Peterson
Publisher: Mark S. R. Peterson
Format: PDF
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From the deep Minnesota woods to the dangerous streets of the Twin Cities, Minneapolis PD investigators KOLIN RAYNES and SIMON TEMPLETON are not afraid to get their hands dirty when it comes to serial killers and human sex traffickers. This omnibus is a compilation of the first four suspenseful thriller novels in the Central Division Series, including the novella titled Training Grounds. This set includes: Book 1: Beholder’s Eye Novella Training Grounds (the first Central Division short) Book 2: Straight Razor Book 3: Discarded Book 4: Shades of Darkness Enjoy this exciting thriller series!

Noyes Knee Disorders Surgery Rehabilitation Clinical Outcomes E Book

Author: Frank R. Noyes
Publisher: Elsevier Health Sciences
ISBN: 1437721184
Format: PDF, Mobi
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Frank R. Noyes, MD—internationally-renowned knee surgeon and orthopaedic sports medicine specialist—presents Noyes’ Knee Disorders, an unparalleled resource on the diagnosis, management, and outcomes analysis for the full range of complex knee disorders. Master the technical details of procedures such as anterior cruciate ligament reconstruction, meniscus repair, articular cartilage restoration, and many others, and implement appropriate post-operative rehabilitation programs and protocols. Analyze and manage gender disparities in anterior cruciate ligament injuries. You can access the full text, as well as downloadable images, PubMed links, and alerts to new research online at Offers online access to the full text, downloadable images, PubMed links, and alerts to new research online at through Expert Consult functionality for convenient reference. Presents step-by-step descriptions on the full range of complex soft tissue knee operative procedures for the anterior cruciate ligament reconstruction, meniscus repair, soft tissue transplants, osseous malalignments, articular cartilage restoration, posterior cruciate ligament reconstruction, and more to provide you with guidance for the management of any patient. Relies on Dr. Noyes’ meticulous published clinical studies and outcomes data from other peer-reviewed publications as a scientifically valid foundation for patient care. Features detailed post-operative rehabilitation programs and protocols so that you can apply proven techniques and ease your patients’ progression from one phase to the next. Bonus video available only from the website provides live presentations from the 2009 Advances on the Knee and Shoulder course, step-by-step surgical demonstration of an opening wedge tibial osteotomy, and a 4-part series on the Diagnosis of Knee Ligament Injuries.

The Ultimate Guide to Weight Training for Soccer

Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910837
Format: PDF, Kindle
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"The Ultimate Guide to Weight Training for Soccer" is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round soccer-specific weight training programs guaranteed to improve your performance and get you results. No other soccer book to date has been so well designed, so easy to use, and so committed to weight training. This book contains the type of training needed to overwhelm the opposing team with speed, stamina, and overall strength. By following this program, you will have the energy and power to move past and outmuscle your opponent which guarantees soccer players of all skill levels better results when fighting for position, running the field, and scoring goals. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

The Anterior Cruciate Ligament Reconstruction and Basic Science E Book

Author: Chadwick Prodromos
Publisher: Elsevier Health Sciences
ISBN: 1437721214
Format: PDF, ePub
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Master the very latest clinical and technical information on the full range of anterior cruciate ligament reconstruction techniques. Both inside the remarkably user-friendly printed version of this Expert Consult title and on its fully searchable web site, you'll find detailed coverage of hamstring, allograft and bone-tendon-bone (BTB) ACL reconstruction (including single versus double bundle techniques), and hamstring graft harvesting; plus fixation devices, rehabilitation, revision ACLR surgery, and much more! A "dream team" of ACL surgeons provides the advanced guidance you need to overcome the toughest challenges in this area. A comparison of the full range of graft options for ACL reconstruction makes it easier to choose the best approach for each patient. State-of-the-art information on the latest principles and technical considerations helps you avoid complications. ‘How to' principles of post-op rehabilitation and revision ACL surgery optimize patient outcome. Access to the full contents of the book online enables you to consult it from any computer and perform rapid searches. Also available in an upgradeable premium online version including fully searchable text PLUS timely updates.

Off Season Training for Cyclists

Author: Ed Burke
Publisher: Velopress
ISBN: 9781884737404
Format: PDF, Docs
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Offers cyclists advice on how to stay fit in the off-season, through winter sports, indoor workouts, weight training, and cross-training

John Kinyon s Basic Training Course Book 1

Author: John Kinyon
Publisher: Alfred Music
ISBN: 9781457444814
Format: PDF, Docs
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A unique beginning band method which is equally effective for individual instruction, classes of like instruments, and mixed ensembles.

The Big Book of Endurance Training and Racing

Author: Philip Maffetone
Publisher: Skyhorse Publishing, Inc.
ISBN: 1616080655
Format: PDF, Docs
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“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.