Training Season

Author: Leta Blake
Publisher: dead soft verlag
ISBN: 3960891504
Format: PDF, Kindle
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Der unbestreitbar talentierte Eiskunstläufer Matty Marcus ist willens, alles für seinen olympischen Traum zu opfern, aber sein Mangel an Disziplin hat ihn schon einmal Gold gekostet. Jetzt steht er unter Druck. Er braucht einen Trainer, der ihn bei der Stange halten kann, aber gute Trainer sind nicht billig und Matty kann es sich nicht leisten, im Spiel zu bleiben, ganz egal, wie unbedingt er gewinnen will. Als ein lukrativer Job als Housesitter ihn ins ländliche Montana führt, tut Matty sein Bestes, um seinen Trainingsplan aufrechtzuerhalten. Die Ortsansässigen sind überraschend tolerant, was seinen exzentrischen Stil betrifft. Vor allem der gutaussehende junge Rancher Rob Lovely, der sehr viel mehr als ein typischer Cowboy ist. So wie Matty eine starke Hand braucht, damit er auf dem Eis sein Bestes gibt, zeigt Rob ihm, wie stark er sein kann, wenn er im Bett die Kontrolle aufgibt. Mit neugefundenem Selbstbewusstsein trainiert er noch härter, um an die Spitze zu kommen. Aber der Wettkampf läuft nach einem Zeitplan und um seinen olympischen Traum zu verwirklichen, muss Matty zu seinem neuen Trainer nach New York City gehen und Rob zurücklassen. Jetzt sieht er sich dem ultimativen Test gegenüber. Hat er während seiner Trainingssaison wirklich gelernt, wie man gewinnt – auf dem Eis und im Leben?

Full Season Academy Training Program U13 15

Author: Mirko Mazzantini
Publisher: SoccerTutor.com
ISBN: 1783019409
Format: PDF, ePub
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Full Season Academy Training Program U13-15 48 Sessions (240 Practices) from Italian Serie 'A' Coaches Now you can have a complete full season of sessions that are used at top Professional Academies like AFC Fiorentina and the successful Empoli FC. This Full Season Training Program book is in FULL COLOUR and offers you a 48 complete sessions comprising of 240 practices for the age group of U13-15. Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches with years of experience coaching players to high elite 'Technical Excellence' standards.

Full Season Academy Training Program U9 12

Author: Mirko Mazzantini
Publisher: SoccerTutor.com
ISBN: 1783019395
Format: PDF, ePub, Mobi
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Full Season Academy Training Program U9-12 40 Sessions (200 Practices) from Italian Serie 'A' Coaches Now you can have a complete full season of sessions that are used at top Professional Academies like AFC Fiorentina and the successful Empoli FC. This Full Season Training Program book is in FULL COLOUR and offers you a 40 complete sessions comprising of 200 practices for the age group of U9-12. Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches with years of experience coaching players to high elite 'Technical Excellence' standards.

52 week Hockey Training

Author: Don MacAdam
Publisher: Human Kinetics
ISBN: 9780736042048
Format: PDF, ePub
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Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.

Off Season Training for Cyclists

Author: Ed Burke
Publisher: Velopress
ISBN: 9781884737404
Format: PDF, ePub
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Offers cyclists advice on how to stay fit in the off-season, through winter sports, indoor workouts, weight training, and cross-training

52 week Basketball Training

Author: Chip Sigmon
Publisher: Human Kinetics
ISBN: 9780736045148
Format: PDF
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Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for The Epicenter for Sports Performance Facility, a division of OrthoCarolina Medical Group, and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to -develop fitness in the off-season, -improve speed and power in the preseason, -maintain a high level of conditioning through the regular season, and -perform at peak abilities in postseason competition. 52-Week Basketball Trainingpresents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

The Ultimate Guide to Weight Training for Soccer

Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910837
Format: PDF, Mobi
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"The Ultimate Guide to Weight Training for Soccer" is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round soccer-specific weight training programs guaranteed to improve your performance and get you results. No other soccer book to date has been so well designed, so easy to use, and so committed to weight training. This book contains the type of training needed to overwhelm the opposing team with speed, stamina, and overall strength. By following this program, you will have the energy and power to move past and outmuscle your opponent which guarantees soccer players of all skill levels better results when fighting for position, running the field, and scoring goals. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!