Next Generation Football Training

Author: Abdul Foster
Publisher: Page Street Publishing
ISBN: 1624142532
Format: PDF, ePub
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The New Wave of Football Training Abdul Foster’s gym, Nine Innovations, is changing the way football players train—a fresh approach for the modern athlete. It’s not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players. This book presents Abdul’s highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros’ gym to help you gain the competitive edge.

Full Season Academy Training Program U13 15

Author: Mirko Mazzantini
Publisher: SoccerTutor.com
ISBN: 1783019409
Format: PDF
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Full Season Academy Training Program U13-15 48 Sessions (240 Practices) from Italian Serie 'A' Coaches Now you can have a complete full season of sessions that are used at top Professional Academies like AFC Fiorentina and the successful Empoli FC. This Full Season Training Program book is in FULL COLOUR and offers you a 48 complete sessions comprising of 240 practices for the age group of U13-15. Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches with years of experience coaching players to high elite 'Technical Excellence' standards.

Full Season Academy Training Program U9 12

Author: Mirko Mazzantini
Publisher: SoccerTutor.com
ISBN: 1783019395
Format: PDF, Mobi
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Full Season Academy Training Program U9-12 40 Sessions (200 Practices) from Italian Serie 'A' Coaches Now you can have a complete full season of sessions that are used at top Professional Academies like AFC Fiorentina and the successful Empoli FC. This Full Season Training Program book is in FULL COLOUR and offers you a 40 complete sessions comprising of 200 practices for the age group of U9-12. Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches with years of experience coaching players to high elite 'Technical Excellence' standards.

The Modern Soccer Coach

Author: Gary Curneen
Publisher:
ISBN: 9781909125445
Format: PDF, Mobi
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In recent years, player development has been a hot topic in the soccer world. With more pressure on coaches to win than ever before, the modern game seems to be less about actual players and more about tactical systems. In many places, the majority of training sessions are structured so that each player receives the same training as his or her teammates, even though they are asked to perform different functions. As a result, players do not receive specific feedback and lack the ability to produce functional skills in the heat of a game.Aimed at football coaches of all levels, and players of all ages and abilities, The Modern Soccer Coach: Position-Specific Training seeks to identify, develop, and enhance the skills and functions of the modern soccer player whatever their position and role on the pitch.This book offers unique insight into how to develop an elite program that can both improve players and win games. Filled with practical no-nonsense explanations, focused player drills, and more than 40 illustrated soccer templates, this book will help you - the modern coach - to create a coaching environment that will take your players to the next level.> Understand how the concept of player development needs to change as players progress in the game.> Examine how learning styles have changed and how coaches must adapt accordingly.> Enhance your players' performance levels with innovative exercises and ways to share feedback and critical information.> Includes chapters and exercises for developing Centre Backs, Full Backs, Holding Midfielders, Attacking Midfielders, Wide Attackers, and Centre Forwards.> Learn how certain coaches can move their players from 'interested' to 'committed'.> Develop ways to maximize the talent levels of your players.

The Triathlete s Guide to Off Season Training

Author: Karen Buxton
Publisher: Velopress
ISBN: 9781931382519
Format: PDF, ePub
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To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities - which releases them from the same old training plan and increases their overall commitment.

Off Season Training for Cyclists

Author: Ed Burke
Publisher: Velopress
ISBN: 9781884737404
Format: PDF, Kindle
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Offers cyclists advice on how to stay fit in the off-season, through winter sports, indoor workouts, weight training, and cross-training

Spring Training

Author: Dan Shaughnessy
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618213993
Format: PDF, Kindle
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Provides a detailed look at baseball's spring training, using text and photographs to describe the pre-season hype.

52 week Hockey Training

Author: Don MacAdam
Publisher: Human Kinetics
ISBN: 9780736042048
Format: PDF, Docs
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Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.