Author: Bill Pearl
Publisher: Editorial Paidotribo
ISBN: 9788486475901
Format: PDF
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Ya nadie duda de que el ejercicio físico mejora el funcionamiento del corazón, el lomo de los músculos externos e internos, activa y favorece la circulación, ayuda a eliminar los ácidos de la fatiga y otras toxinas, mejora la eficiencia metabólica y proporciona movilidad y flexibilidad a las articulaciones. Si al ejercicio usted le añade entrenamiento con pesas, además de sentirse mejor, mejorará la coordinación y el equilibrio de los músculos, y podrá prevenir y superar lesiones y deficiencias físicas. Este libro presenta una información completa sobre ejercicios de entrenamiento con pesas para todos aquellos que quieran obtener fortaleza y salud física, mejor capacidad y destreza en la realización de las actividades atléticas y para avanzar en el "dominio" de dicho entrenamiento. Al mismo tiempo, es un manual de experiencias, técnicas, conceptos y conocimientos que el autor ha adquirido y empleado a lo largo de sus años de entrenamiento, traducidos en sistemas y métodos. El libro informa, con todo detalle y complementado con ilustraciones paso a paso, de la posición correcta de las pesas y del correspondiente movimiento que resulta necesario para lograr los máximos resultados en la mínima cantidad de tiempo. La obra está especialmente dirigida a cuantos están interesados en aprender y/o enseñar la verdad acerca de los efectos del entrenamiento con pesas sobre el cuerpo humano. El autor, Bill Pearl, posee los títulos de Míster América, Míster USA, y es el ganador en cuatro ocasiones del certamen de Míster Universo.

Pep Confidential

Author: Martí Perarnau
Publisher: Birlinn Limited
ISBN: 9781909715257
Format: PDF, ePub, Docs
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Martí Perarnau was given total access to Bayern Munich during season 2013–14, and this book represents the first time in the modern era that a writer has got this close to one of the elite teams of world football. At the invitation of Pep Guardiola, he shadowed the Catalan, his staff, and his superstar players during training and on match days. Bayern smashed domestic records on their way to the double, but were humiliated by Real Madrid in the Champions League semifinal. Martí was with them every step of the way. Perarnau is with Guardiola as he is courted by the world's greatest clubs during his sabbatical in New York. We hear Guardiola explain in detail the radical tactical moves which transform Bayern's season and reprogram the players who will win the World Cup with Germany. Perarnau talks exclusively and in fascinating detail with an array of players, including Arjen Robben, Manuel Neuer, Philipp Lahm, Thiago Alcântara, and Bastian Schweinsteiger.Pep Confidential is much more than the story of a season—it is also a lasting portrait of one of the greatest coaches in sport.

Total Immersion

Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Format: PDF, Kindle
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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

One Day Level 2

Author: Helen Naylor
Publisher: Cambridge University Press
ISBN: 9780521714228
Format: PDF, ePub, Docs
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Award-winning original fiction for learners of English. At seven levels, from Starter to Advanced, this impressive selection of carefully graded readers offers exciting reading for every student's capabilities. It was just a normal Friday evening in Moreland Road. Jason was listening to his iPod and couldn't hear his mother shouting. Nina wasn't sure how to tell her husband about her news. Maggie smiled as she thought about her holiday romance in Chile. Sam looked worried - money trouble again. Then that evening something happened which changed all of their lives. Paperback-only version. Also available with Audio CD including complete text recordings from the book.

Riding the Bullet

Author: Stephen King
Publisher: Simon and Schuster
ISBN: 0743204670
Format: PDF, Mobi
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From international bestseller Stephen King the first ebook ever published—a novella about a young man who hitches a ride with a driver from the other side. Riding the Bullet is “a ghost story in the grand manner” from the bestselling author of Bag of Bones, The Girl Who Loved Tom Gordon, and The Green Mile—a short story about a young man who hitches a ride with a driver from the other side.

Artistic Anatomy

Author: Paul Marie Louis Pierre Richer
ISBN: 9780823002979
Format: PDF, Kindle
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The French sculptor's classic work which details the skeletal and muscular structure of the human body

Football Traumatology

Author: Piero Volpi
Publisher: Springer
ISBN: 3319182455
Format: PDF, ePub, Mobi
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This book provides a comprehensive guide to the evaluation, treatment, and rehabilitation of musculoskeletal injuries commonly experienced by football (soccer) players. It will be of particular value for orthopedists and sports medicine practitioners, and will provide the information required by trainers and medical staff regarding the traumatic lesions associated with the sport. It is also anticipated that the book will assist in reducing the risk of trauma in footballers. The new edition has been revised to reflect advances in knowledge and practice and will be more valuable than ever, given that the risk of trauma continues to increase owing to the intensity and speed of modern football, the current training methods, and technical and tactical innovations. Injuries are a major adverse event during a footballer’s career, and they require appropriate medical and/or surgical treatment and rehabilitation. The overviews provided in this book will help in delivering such care.

The Last Will

Author: Robert Sanford Brustein
Publisher: Samuel French, Incorporated
ISBN: 9780573702235
Format: PDF, ePub
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"First produced in Boston by the Commonwealth Shakespeare Company and Suffolk University at the Modern Theatre in February 2013"--Page 4.