Ultimate Plank Fitness

Author: Jennifer DeCurtins
Publisher: Fair Winds Press (MA)
ISBN: 1592336604
Format: PDF
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Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.

Ultimate Plank Fitness

Author: Jennifer DeCurtins
Publisher: Fair Winds Press
ISBN: 1627883053
Format: PDF, ePub
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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only are planks perfect for crafting six-pack abs, they also target shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. They increase the heart rate, offer calorie-busting cardio exercise, and create healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Core Fitness Solution

Author: Michael de Medeiros
Publisher: Fair Winds Press (MA)
ISBN: 159233640X
Format: PDF, ePub, Docs
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Outlines more than five thousand customizable exercises for building an ideal core, counseling readers on how to select the best workout for location, time, and intensity.

Push up Progression

Author: Shaun Zetlin
Publisher: Price World Publishing
ISBN: 1619843617
Format: PDF, Docs
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Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, muscular look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone. The 24 push-ups are categorized into sections on stabilization, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression and program section.

The Ultimate Body Rolling Workout

Author: Yamuna Zake
Publisher: Harmony
ISBN: 0767912306
Format: PDF, ePub, Docs
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In the bestselling tradition of "The Pilates Body," a Manhattan fitness guru presents the first guide to her new workout revolution.

Power Yoga for Athletes

Author: Sean Vigue
Publisher: Fair Winds Press (MA)
ISBN: 1592336159
Format: PDF, Kindle
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Perfect for those who want a total body and mind workout.

The Ultimate BodyWeight Workout Transform Your Body Using Your Own Body Weight

Author: The Blokehead
Publisher: Booktango
ISBN: 1468961594
Format: PDF, ePub, Mobi
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The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Grab the book to know more!

Yoga Fitness for Men

Author: Dean Pohlman
Publisher: Penguin
ISBN: 1465477632
Format: PDF, Mobi
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A no-nonsense introduction to yoga for men who want to build strength, improve performance, and increase flexibility. Maximize your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. With more than 25 yoga routines and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more flexible. Professional athletes are making yoga a regular part of their fitness routines, and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important yet overlooked elements of fitness, and stretching has been proven to help you improve your gains in the gym, prevent and relieve injuries, and help you beat your competition on the field. If your muscles are tight, they won't let your body move as it should. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibers with every movement. With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the key yoga postures you need for greater endurance, flexibility, balance, and strength--no chanting required. It also includes yoga routines and programs tailored to help you meet specific performance and health goals, such as increased core strength and back pain relief. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.