Unlocking the Secrets of Self Esteem

Author: Marie Hartwell-Walker
Publisher: New Harbinger Publications Incorporated
ISBN: 9781626251021
Format: PDF, ePub
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For many, feelings of low self-worth can get in the way of reaching goals and living a happy, meaningful life. In this book, a psychologist offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help readers develop feelings of competency, rebuild self-confidence, and connect with others through positive actions.

Unlocking the Secrets of Self Esteem

Author: Marie Hartwell-Walker
Publisher: New Harbinger Publications
ISBN: 1626251045
Format: PDF, ePub
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If you don’t feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started—feeling like you just aren’t good enough. So, what are the real secrets to genuine, lasting self-esteem? Most books on self-esteem tell you that you should feel good about yourself, but they don’t show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions. Self-confidence is more than just a way of being—it’s a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you’re ready to learn the secrets to genuine self-esteem, and put what you’ve learned into action, this book will show you how.

Self Esteem Bible Build Your Confidence Day by Day

Author: Gael Lindenfield
Publisher: HarperCollins UK
ISBN: 0007383614
Format: PDF, ePub
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Learn the secrets of self-esteem with 365 tips from the UK’s number one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it or use it as a personal development plan. Includes advice on social life, work issues, relationships and much more.

Self Esteem Secrets

Author: Karl Perera
Publisher:
ISBN: 9781628650532
Format: PDF, Kindle
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Can You Imagine How Your Life Would Change If You Had Sky-High Confidence and Self-Esteem? In this book you'll discover how to transform your life, build your self-esteem and create a level of self worth you couldn't have imagined. . Discover simple, easy to remember tactics to skyrocket your self-esteem. . Feel empowered to conquer your fear of new challenges. . Make friends more easily, and keep them. . Easily achieve any goal you set for yourself. . Discover your strengths while redefining your weaknesses. . And much, much more...

Ultimate Confidence

Author: Marisa Peer
Publisher: Sphere
ISBN: 0748111611
Format: PDF, Docs
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PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGE There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it. Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.

The Power of Self Confidence

Author: Brian Tracy
Publisher: John Wiley & Sons
ISBN: 111846401X
Format: PDF
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Praise for The Power of Self-Confidence "Brian Tracy is the master in understanding and teaching self-enrichment. In this priceless book, he unlocks the key to your door of success and fulfillment—belief in your own potential. Internalize his wisdom and you will surely realize your goals." —DENIS WAITLEY, author of Psychology of Success "Brian continues to impact the lives of everyone he touches. This book provides a logical road map that everyone can use to maximize their true potential." —JOSEPH SHERREN, CSP, HoF, author of iLead: Five Insights for Building Sustainable Organizations "When Brian Tracy writes a new book, I drop everything and start reading. We all need sharp lessons on developing more self-confidence and pursuing challenging goals. This book will make a significant difference in your life." —PAT WILLIAMS, Orlando Magic Senior Vice President and author of Leadership Excellence "The one quality that makes all the success principles work is unshakable confidence in yourself. Brian now shows you how to grow your confidence to the point where you become unstoppable." —JACK CANFIELD, coauthor of Chicken Soup for the Soul "Lacking confidence erodes your self-worth and paralyzes your productivity. In this book, Brian Tracy shares the secrets to developing and maintaining high levels of self-confidence—so that you can live the greatest life!" —KRISTIN ARNOLD, author of Boring to Bravo: Proven Presentation Techniques to Engage, Involve, and Inspire Your Audience to Action

Think and Live Lean

Author: Brad Gouthro
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519434418
Format: PDF, Kindle
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As a shy, awkward 25 year old with self-confidence issues, Brad Gouthro decided he couldn't take living his unfulfilled life anymore. Rather than giving up, Brad took personal responsibility for the life he was living. This all took a pivotal turn when Brad made the empowering choice to use fitness to transform his life inside and outside of the gym. Based on Brad's amazing physical, emotional, and personal transformation, he's now showing hundreds of thousands of "Live Leaners" how they can do it too through his popular YouTube show, Live Lean TV. From the outside looking in, most people mistakingly think Living Lean is about devoting your life to dumbbells, chicken breasts, and broccoli. Wrong. Although 21 day diets and 6 week fitness challenge workouts may provide temporary results, they fail you in regards to creating a sustainable lifestyle. That's what makes "Live Leaners" different. They approach health and fitness with a different mindset. A mindset that they have a choice. The choice to unlock the power inside to take control of your life via the actions you take everyday. This all begins with a mindset shift. Once this secret mindset is unlocked, you too will love the benefits. Benefits include building a new level of confidence in all areas of your life, unleashing sustained energy to accomplish your dreams, and creating and maintaining a healthy, fit, and athletic body forever. Each chapter inside Think and Live Lean contains the secret that has helped change the mindset of thousands of Live Leaners all over the world to: LOOK AWESOME - Without living in the gym or a being slave to boring tasteless food. FEEL SUPER CONFIDENT - Whether it's taking your shirt off at the beach or delivering the presentation of a lifetime in the boardroom. LIVE LEAN FOREVER - Rather than riding the rollercoaster of weight loss disaster. ENJOYING YOUR LIFE - Yes, your healthy lifestyle should be enjoyable and sustainable. The pages of Think and Live Lean are filled with real world stories of how this secret mindset has changed the life of fellow Live Leaner, Brad Gouthro and hundreds of thousands of Live Leaners all over the world. Brad includes actionable steps at the end of every section so you too can take these implementable strategies and apply them to your life. GET READY TO DISCOVER: - The step-by-step action plan to make exercise and healthy eating a daily habit that you actually look forward to doing. - How to cut out the recurring negative habits in your life that are stopping you from reaching your potential. - Real-world, and often embarrassing stories, from Brad Gouthro's journey to Live Lean, including how he overcame his childhood battle with self-confidence issues, moving on from personal relationships, and the ups and downs of growing his entrepreneurial fitness lifestyle business.

You Are a Badass

Author: Jen Sincero
Publisher: Running Press Adult
ISBN: 0762448318
Format: PDF, ePub, Docs
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YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you've never made before. By the end of You Are a Badass®, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

Building Self Confidence for Dummies

Author: Kate Burton
Publisher: John Wiley & Sons
ISBN: 1119996465
Format: PDF
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We could all use a little more confidence in our lives. With a push in the right direction, you can discover how to carry yourself confidently at work, at home, and even in relationships. This friendly guide shows you what confidence is and where it comes from, and offers practical tips and techniques to build on your skills, challenge your fears, and channel your energy into a more effective you. Discover how to Recognise your strengths See things from a brighter perspective Say 'No' with confidence Build confidence in others Raise confident children

Girl Code

Author: Cara Alwill Leyba
Publisher: Penguin
ISBN: 0525533095
Format: PDF, ePub, Mobi
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Women around the world have responded to Cara Alwill Leyba’s Girl Code with a resounding YES. Companies like Kate Spade and Macy’s have brought her in to teach “the Code.” Inc. magazine named Girl Code one of the “Top 9 Inspiring Books Every Female Entrepreneur Should Read” alongside Lean In, #Girlboss, and Thrive. A few years ago I made a crazy claim in the first edition of Girl Code: that in today’s competitive marketplace, the fiercest thing a female entrepreneur can do is to support other women. Something dynamic happens when women genuinely show up for each other. When we lose the facades, cut the bullsh*t, and truly have each other’s backs. When we stop pretending everything is perfect, and show the messy, beautiful parts of ourselves and our work—which all look awfully similar. When we talk about our fears, our missteps, and our breakdowns. And most importantly, when we share our celebrations, our breakthroughs, and our solutions. I’m convinced that there’s no reason to hoard information, connections, or insight. Wisdom is meant to be shared, so let’s start sharing what we’ve learned to make each other better. Let’s start building each other up. Let’s live up to our potential and start ruling the world. Girl Code is a roadmap for female entrepreneurs, professional women, “side hustlers” (those with a day job plus a part-time small business), and any­one in between. This book won’t teach you how to build a multimillion-dollar company. It won’t teach you about systems or finance. But it will teach you how to build confidence in yourself, reconnect with your “why,” eradicate jealousy, and ultimately learn the power of connection. Because at the end of the day, that’s what life and business are all about.