Weights on the BOSU Balance Trainer

Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612431275
Format: PDF, Docs
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Offers easy-to-follow exercises for beginners to elite athletes on the use of weights with the BOSU balance trainer.

BOSU FITNESS Complete Cardio Strength and Core Conditioning

Author: Marina Aagaard
Publisher: Lulu.com
ISBN: 8792693709
Format: PDF, Mobi
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A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.

Core Fitness Solution

Author: Michael de Medeiros
Publisher: Fair Winds Press (MA)
ISBN: 159233640X
Format: PDF, ePub, Mobi
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Outlines more than five thousand customizable exercises for building an ideal core, counseling readers on how to select the best workout for location, time, and intensity.

Ultimate Plank Fitness

Author: Jennifer DeCurtins
Publisher: Fair Winds Press (MA)
ISBN: 1592336604
Format: PDF
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Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.