Workout Grow Rich

Author: Perry Lieber
Publisher: Morgan James Publishing
ISBN: 1630477192
Format: PDF
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Create a healthy culture for success in work and life with advice from an elite personal trainer and president of FoundWellness: the Workplace Workout. As a personal trainer, Perry Lieber has been part of his clients’ successes, and he knows that working out is linked directly to better performance in the workplace. In Workout and Grow Rich, Lieber explores that link to its fullest extent, teaching readers what it means to be truly rich in every definition of the word. There have been many books written about how to lead a more successful and fulfilling life, but there are few to none that claim working out as the secret to discovering that success. Workout and Grow Rich takes readers on a step-by-step journey to learn the same techniques used by athletes, corporate leaders, and celebrities to incorporate personal fitness into their busy schedules. As a workplace expert himself, Lieber knows the difficulties associated with maintaining a healthy lifestyle. In Workout and Grow Rich, he includes interviews with some of his most successful clients, like Greg Renker, founder of Guthy-Renker, and Mark Bissell, CEO of Bissell, to tell readers directly how Lieber’s strategies improved their lives.

Endurance Sports Nutrition

Author: Suzanne Girard Eberle
Publisher: Human Kinetics
ISBN: 149258357X
Format: PDF, ePub, Mobi
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Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: • Road and trail running, from 5K to 100+ miles • Cycling and mountain biking, from time trials to multiday rides • Duathlon and triathlon, from sprint to Ironman • Winter sports, from Nordic ski races to mountain ascents • Water sports, including rowing and open-water swimming • Environmental conditions, including extreme temperatures and high altitude The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.

Your Body Is Your Barbell

Author: BJ Gaddour
Publisher: Rodale
ISBN: 1623363837
Format: PDF, Mobi
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The most efficient and effective exercises for a leaner, more muscular physique using the Bodyweight Eight No weights. No machines. No space. No hassles! With Your Body is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life…simply, easily, and in just 4 weeks in the convenience of his or her own home. How? Using nothing more than what God blessed—a body with unlimited potential. Metabolic training expert BJ Gaddour, CSCS, who Men's Health magazine calls one of the "100 Fittest Men of All Time," has created a remarkably efficient and effective body-transforming diet and workout program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. (Not long ago, he was a fat guy with bad knees and an addiction to ice cream sundaes.) But it doesn't stop there. Once readers master each legendary fitness feat with perfect form, he will use BJ's "Sweat Spectrum," scalable, step-by-step progressions to go from ground zero to super hero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample workouts are already demonstrated through big, bold how-to photographs within the book, and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere…and without gear.

The Spark TRADE

Author: Chris Downie
Publisher: Hay House, Inc
ISBN: 9781401935771
Format: PDF, Kindle
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Updated Edition! From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn’t do to make huge transformations in their lives. A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! And, new to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!

Overcoming Obesity in Childhood and Adolescence

Author: Donald Schumacher, MD
Publisher: Corwin Press
ISBN: 1452237972
Format: PDF, Docs
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This authoritative guide discusses the "do's," "don'ts," and "can'ts" that school leaders must consider when creating and implementing new school policies for wellness, nutrition, fitness, and health.

Corps Strength

Author: Paul J. Roarke
Publisher: Ulysses Press
ISBN: 1569758247
Format: PDF, ePub, Mobi
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GET AS FIT AS A MARINE For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT—Corps Strength. Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body—the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as: • Pull-ups • Push-ups • Kettlebell Lifts • Mountain Biking • Boxing • Backpacking • Swimming • Spinning • Weighted-Vest Runs Whether you’re a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke’s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.

Der 8 Weg mit Effektivit t zu wahrer Gr e mit 8 Filmen auf DVD

Author: Stephen R. Covey
Publisher: GABAL Verlag GmbH
ISBN: 9783897495746
Format: PDF, Kindle
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Als Individuum oder Unternehmen effektiv zu sein ist in der heutigen Zeit nicht optional, sondern Grundvoraussetzung fur Erfolg. ABer Innovation, Wachstum, herausragende Leistungen und fuhrende Marktpositionen erfordern mehr als Effektivitat. IN dieser neuen Ara bedarf es wahrer Grosse, um den gegebenen Anforderungen gerecht zu werden. IN der 8. WEg geht es nicht darum, den 7 Wegen zur Effektivitat einen weiteren Weg hinzuzufugen - so, als hatte man einen vergessen. ES geht vielmehr darum, die 7 Wege um eine neue Dimension zu bereichern, die die zentralen Herausforderungen des Wissenszeitalters aufgreift. DIe eigene Berufung, seine "innere Stimme" zu finden und andere ebendazu zu ermutigen - das ist der 8. WEg. WEnn Sie fur sich die Tatigkeit finden, die Ihre Talente nutzt und Ihre Leidenschaft weckt, die der Umwelt dient und die Sie mit Ihrem Gewissen vereinaren konnen - dann folgen Sie Ihrer inneren Stimme, dem Ruf Ihrer Seele. DIe Absicht des 8. WEges - Von der Effektivitat zur wahren Grosse ist es, Ihnen eine Landkarte an die Hand zu geben, die Sie zu wahrer Erfullung und Bedeutsamkeit fuhrt - nicht nur in Ihrem Arbeitsumfeld oder Ihrer Organisationen, sondern in Ihrem gesamten Leben.